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Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel. The body makes sufficient carnitine to meet the needs of most people. For genetic or medical reasons, some individuals (such as preterm infants), cannot make enough, so for them carnitine is a conditionally essential nutrient.
Carnitine occurs in two forms, known as D and L. Only L-carnitine is active in the body and is the form found in food. Carnitine has been used for the following; Side effects of doses of approximately 3 grams/day, carnitine supplements may
cause nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor.
More rare side effects include muscle weakness in uremic patients and seizures
in those with seizure disorders.
Carnitine interacts with antibiotics such as pivampicillin that are used in the long-term prevention of urinary-tract infections. Chronic administration of these antibiotics increases the excretion of pivaloyl-carnitine, which can lead to carnitine depletion. Blood concentrations of carnitine may be reduced in children treated for convulsions if using phenobarbital, valproic acid, phenytoin, or carbamazepine. AZT, In a laboratory study, L-carnitine supplements protected muscle tissue
against toxic side effects from AZT, a medication used to treat HIV and AIDS.
Additional studies are needed to confirm whether L-carnitine would also have
this effect in people. References from Office of Dietary Supplements, National Institutes of Health. For more information on Carnitine visit their site. | |||
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"Your
food shall be your medicine and your medicine shall be your food." Hippocrates (460 - 377 B.C.) |