Acetyl L-Carnitine

Carnitine, derived from an amino acid, is found in nearly all cells of the body. Its name is derived from the Latin carnus or flesh, as the compound was isolated from meat. Carnitine is the generic term for a number of compounds that include L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine.

Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel.

The body makes sufficient carnitine to meet the needs of most people. For genetic or medical reasons, some individuals (such as preterm infants), cannot make enough, so for them carnitine is a conditionally essential nutrient.
Animal products like meat, fish, poultry, and milk are the best sources. In general, the redder the meat, the higher its carnitine content. Dairy products contain carnitine primarily in the whey fraction.

Sources include Beef steak, Milk, whole, Codfish, Chicken breast, Ice cream, Cheese, Whole-wheat bread, Asparagus, beans and nuts.


Carnitine occurs in two forms, known as D and L. Only L-carnitine is active in the body and is the form found in food.

Carnitine has been used for the following;

Athletic performance
Aging
Cardiovascular and peripheral-arterial disease
Cancer
Type 2 diabetes
HIV and AIDS
End-stage renal disease and hemodialysis
Male infertility

Precautions:

Check with your doctor before taking carnitine if you have the following;

•Peripheral vascular disease
•Hypertension (high blood pressure)
•Alcohol-induced liver disease (cirrhosis)
•Diabetes
•Kidney disease

Side effects of doses of approximately 3 grams/day, carnitine supplements may cause nausea, vomiting, abdominal cramps, diarrhea, and a "fishy" body odor. More rare side effects include muscle weakness in uremic patients and seizures in those with seizure disorders.


Possible Interactions:

Carnitine interacts with antibiotics such as pivampicillin that are used in the long-term prevention of urinary-tract infections. Chronic administration of these antibiotics increases the excretion of pivaloyl-carnitine, which can lead to carnitine depletion.  Blood concentrations of carnitine may be reduced in children treated for convulsions if using phenobarbital, valproic acid, phenytoin, or carbamazepine.

AZT, In a laboratory study, L-carnitine supplements protected muscle tissue against toxic side effects from AZT, a medication used to treat HIV and AIDS. Additional studies are needed to confirm whether L-carnitine would also have this effect in people.

Doxorubicin, Treatment with L-carnitine may protect heart cells against the toxic side effects of doxorubicin, a chemotherapy medication used to treat cancer, without reducing the effectiveness of medication. Always talk to your oncologist before combining any complementary or alternative therapy with chemotherapy.

Isotretinoin, Isotretinoin (Accutane), a strong medication used for severe acne, can cause abnormalities in liver function, measured by a blood test, as well as high cholesterol and muscle pain and weakness. These symptoms are similar to those seen with carnitine deficiency. Researchers in Greece showed that a large group of people who had side effects from isotretinoin got better when taking L-carnitine compared to those who took a placebo.

Valproic acid, the anticonvulsant medication valproic acid may lower blood levels of carnitine and can cause carnitine deficiency. Taking L-carnitine supplements may prevent any deficiency.

References from Office of Dietary Supplements, National Institutes of Health.  For more information on Carnitine visit their site.


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