Coenzyme Q-10

Coenzyme Q10 (CoQ10) is a vitamin-like substance that resembles vitamin E, but which may be an even more powerful antioxidant.  It is also called ubiquinone.  There are ten common coenzyme Qs, but coenzyme Q10 is the this only one found in human tissue.  Coenzyme Q10 declines with age and should be supplemented in the diet.  It plays a crucial role in the effectiveness of the immune system and in the aging process.  The New England Institute reports that coenzyme Q alone is effective in reducing mortality in experimental animals afflicted with tumors and leukemia.  Clinical tests are being used along with chemotherapy to reduce the side effects of the drugs.

In Japan, it is used in the treatment of heart disease and high blood pressure, and is also used to enhance the immune system.  Research has revealed that use of coenzyme Q10 benefits allergies, asthma, and respiratory disease, and it is used to treat the brain for anomalies of mental function such as those associated with schizophrenia and Alzheimer's disease.  It is also beneficial in aging, obesity, candidiasis, multiple sclerosis, periodontal disease, and diabetes.  AIDS is a primary target for research on coenzyme Q10 because of its immense benefits to the immune system.  Early research in Japan has shown coenzyme Q10 to protect the stomach lining and duodenum.  It may help heal duodenal ulcers.  Coenzyme Q10 has the ability to counter histamine and is valuable to allergy and asthma sufferers.  The use of coenzyme Q10 is a major step forward in the prevention and control of cancer.

Statin drugs like Lipitor®, Zocor®, Crestor®, Pravachol®, and Vytorin® can block an enzyme involved in making cholesterol and CoQ10.  Researches found that microscopic muscle damage can occur within a week of taking these drugs.  It was found that CoQ10 can protect against side effects of muscle pain, fatigue, nerve pain and difficulty breathing.  The drug company Merck was granted two patents for combining the statin drug Zocor® with CoQ10.

 

 

Be cautious when purchasing coenzyme Q10.  Not all products will offer it in its purest form.  Its natural color is bright yellow and has very little taste in the powdered form.  It should be kept away from heat and light.  Pure coenzyme Q10 will deteriorate in temperatures above 1150F.

Sources:  Mackerel, salmon, and sardines contain the largest amounts of coenzyme Q10.

How to Take It:

Use of coenzyme Q10 in children under 18 years of age is only recommended under the supervision of a health care provider.

Adult

For adults 19 years and older: The recommended dose for CoQ10 supplementation is 30 - 200 mg daily.  As you age your body's ability to make CoQ10 decreases so if you are between 30 and 50 years of age you need approximately 100 mg per day and over 50, 200 mg per day.

Coenzyme Q10 is fat-soluble so should be taken with a meal containing fat for optimal absorption. Also, taking coenzyme Q10 at night may help with the body's ability to use it.

Coenzyme Q10 may be used as an oral mouth rinse for gum disease (periodontal). Rinse with 1 teaspoonful (5 mL), 1 - 2 times daily.

Prescription for Nutritional Healing A-to-Z Guide to Supplements: A Handy Resource to Today's Most Effective Nutritional Supplements

For Precautions and Possible Drug Interactions University of Maryland Medical Center; Medical Reference; Complementary Medicine
 


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